The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.

Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exerci...

This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

In this video, trainer Louise Green provides a step-by-step guide on how to perfor...

In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.

In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.

You've made it to week six! You've made your way through week five, which we know was challenging. In this phase, we'll have the mid-week workout that is amped up a bit to give you that extra little challenge.

We promise you'll enjoy every move. Use the weights that are working for YOUR body. A...

Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.

In this video, trainer Louise Green provides a step-by-step guide to executing the Traveling Touchdowns exercise. With this step-by-step guide, she also provides a modification of the move for any one who may need it.

In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.

In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.

In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.

Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two w...

Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.

When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.

Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Squat Bicep Press exercise. She also provides a modification for this exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Bicep Curl exercise. She also provides a modification for the exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Woodchop exercise. She also provides a modification for the exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Squat to Overhead Press with Leg Raise exercise. She also provides a modification for the exercise for those who may need it.

Join trainer Louise Green as she explains how to properly execute the Upright Row exercise. She also provides a modification for the Upright Row for those who may need it.

Join certified personal trainer Louise Green as she explains how to properly execute the Squat to Overhead Press move. Set the shoulders so that they are down and back. She also provides a modification for the Squat to Overhead Press for those who may need it.