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Goblet Squat
STRONGER | Week One
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20s
Join trainer Louise Green as she breaks down the Goblet Squat exercise, a highly effective movement for strengthening your lower body and improving core stability. She guides you through the key steps, focusing on controlled movement as you lower your body into a deep squat, keeping your chest lifted, back straight, and knees aligned with your toes.
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Split Stance T-Raise
