Up Next in Week One

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  00:18

  Superman

  Superman

  Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...

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  01:55

  Split Stance T-Raise

  Split Stance T-Raise

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  00:16

  Skip Rope

  Skip Rope