Up Next in Week One

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  00:20

  Goblet Squat

  Goblet Squat

  Join trainer Louise Green as she breaks down the Goblet Squat exercise, a highly effective movement for strengthening your lower body and improving core stability. She guides you through the key steps, focusing on controlled movement as you lower your body into a deep squat, keeping your chest li...

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  00:23

  Leap & Bound

  Leap & Bound

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  00:18

  Superman

  Superman

  Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...