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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Warm Up

STRONGER | Week One • 4m 36s

Up Next in STRONGER | Week One

  • Goblet Squat

    Join trainer Louise Green as she breaks down the Goblet Squat exercise, a highly effective movement for strengthening your lower body and improving core stability. She guides you through the key steps, focusing on controlled movement as you lower your body into a deep squat, keeping your chest li...

  • Superman

    Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...