A 30-minute yoga power workout featuring yoga with Dianne Bondy and strength training with Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

A 30-minute yoga HIIT workout, combining the joyful movement of yoga and the power of interval training featuring yoga with Dianne Bondy and strength training with Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use ...

A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.

Equipment: Kettlebell

Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

This can be done from a chair for those with mobility issues or injury.

Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

Advanced yoga routine with Dianne Bondy.

Equipment: Yoga Mat, blocks and a strap. Or equivalent household items

Yoga Chair Practice for Beginners

Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.

Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.

Equipment: Yoga mat, block or equivale...

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.

A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

Equipment needed: Weights (optional)

Interview with Amanda Leith, a food addictions counsellor and owner of Shift Recovery. We talk about food addiction, recovery and Amanda's story.