Interview with Becci Holcomb, Powerlifter for Team USA.

If you are suffering from depression and it's impacting your motivation to live the active lifestyle you desire, this is a great interview with my friend and Founder of Repiphany Counselling, Christina Bianchini. Christina is a Registered Clinical Counsellor, Speaker and Facilitator and she has s...

Interview with Summer Innanen, a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), specializing in body image, self-worth and confidence, and best-selling author of Body Image Remix.
More info here: https://summerinnanen.com/

Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
Check them out at http://www.menopausechicks.com

8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

Needed: Optional weights.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...

This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.

Needed: Optional weights and exercise...

This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

Needed:...

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

Needed: Optional weights and exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

Needed: Optional weights and exercise mat.

An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

Needed: Optional exercise mat.

Needed: No equipment.

For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

Needed: Optional exercise mat.

An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.

A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

Needed: Optional weights and exercise mat.

A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

Needed: Optional exercise mat.

This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

Needed: Optional weights and exercise mat.

This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

Needed: Both weights and exercise mat optional.